The human body is structured in such a way that it is comfortable in conditions where the temperature is around the body’s average temperature. Our body tends to adapt itself when faced with a distressing environment, but it becomes troublesome when the conditions are extreme.
We know that “Necessity is the mother of invention”. Through all these years, humans have come up with different inventions to make life easier. One such invention is an Air Conditioner. It helps in air conditioning, thus making our lives easier.
Summer is around the corner, and here are a few reasons why you should install air conditioners in your homes:
1. Better sleep
The primary role of an air conditioning system is to provide us with an environment where we can stay and sleep comfortably and peacefully. Sleeping in summers without an air conditioner can prove to be a nightmare. You will still feel sleepy and very exhausted, even after long hours of sleep.
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Sleeping in cooler temperatures helps to relax your heart rate and bring your blood pressure to normal. In addition, sound sleep is necessary to give enough rest to the mind and body. This keeps you fresh and active throughout the day.
2. Increase in productivity
Our productivity decreases when the levels of stress increases. High temperature is one of the reasons that causes stress in a lot of cases. Extreme heat can make you feel exhausted and could also trigger negative emotions, which eventually reduces productivity.
Installing an air conditioning system will provide a cooler work environment. It will help you get rid of your laziness and will make you more productive. In addition, a cooler environment can help you relax and soothe your brain.
3. Provides fresh air
Air conditioning is the process of cooling the warm air by filtering the heat and the cool air is allowed inside through the ductwork. An air conditioner consists of a complete system that ensures that the air is not only cool but also clean air by removal of toxicants and contaminants. The air conditioner ensures that all these foreign particles are eliminated.
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The AC also reduces the chances of the health conditions caused by these particles, such as breathing issues, allergies and headaches.
4. Health issues
Air conditioning is an integral part of a healthy home. We know that staying in high temperatures can affect our health adversely because our bodies are designed to remain in a particular temperature range of around 37 degrees centigrade. Therefore, being in extreme heat can cause fatigue, exhaustion, dehydration etc.
Clean air from the air conditioning system reduces the chances of asthma as the air is filtered from the particles like pollen, mildew and other pollutants from entering your home. Another advantage of an air conditioner is that it reduces the chances of heatstroke. It is one of the most significant protective factors against heat-related issues.
5. Better safety and calmness
Houses equipped with an air conditioning system usually keep their windows and doors closed to prevent the warm air from entering their homes and keeping their houses cool. This indirectly serves two purposes.
One is security, and another is less noise pollution. As doors and windows are closed, chances of a break-in are reduced and also less noise that does not disturb you as the houses are generally closed.
There is a general misconception that the air conditioning system only serves to keep the house cool. No doubt it will keep you and your loved ones in a comfortable environment to live in, but there are a lot of other purposes that it serves, a few of which are given in the list. If you are thinking of buying an air conditioner, then you should go for it. It will be an investment worth your money.