Your bedroom is one living space that needs pristine air quality. Otherwise, you won’t be able to sleep, and you might develop some ailments that may linger for weeks.
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Learn about the warning signs that air quality in your bedroom is bad so that you know what to keep an eye on.
More Than Just Allergies
We often blame seasonal allergies whenever we have sniffles or a nagging cough. However, it’s much more likely that you’re struggling with these conditions because of your living environment.
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Nevertheless, if pesky allergens like pollen sneak their way into your quarters, they may do more damage than if you were outside in a field full of flowers. If symptoms arise immediately upon entering your bedroom, you may need to use an air purifier to limit the effects.
You know how your body usually feels or reacts in certain situations. Therefore, if you’re someone who never gets a nosebleed, it’s a gigantic red flag if you feel blood dripping down your face.
Nosebleeds are one minor side effect you may experience due to bad air quality. You might also develop a fever or a rash. It’s also possible that you may experience shortness of breath. Don’t try and tough it out if you have unusual symptoms. Call a professional right away to find the culprit behind your problems.
If you wake up gasping for breath, poor air quality may be the reason. Furthermore, if you’re having trouble staving off illnesses for a period, it might be because your lungs have become damaged.
Please don’t wait to consult your doctor before it’s too late. You’re better off overreacting and finding nothing wrong than underreacting and experiencing significant health complications as a result.
Account for the Surrounding Environment
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Being aware of your surroundings lets you know of any extenuating circumstances that may affect you. Some things like construction projects or neighbors laying fertilizer can change the air in your bedroom, bringing plenty of unwanted pollutants.
Additionally, if you had any work recently completed on your home, you may feel the aftereffects.
Itchy and Dry Skin
Terrible air quality doesn’t only hamper your lungs and sinuses; it can also destroy your skin. You may want to dismiss dry, irritated skin due to the shift in weather, but it could be more significant than you realize. If you start waking up with a random rash or breakout, it’s time to have your air quality inspected.
Learning these warning signs that air quality in your bedroom is bad lets you know what should concern you the most. Also, it helps you figure out when you need to act and prevent a small problem from developing into something harsher.