As it turns out, interior design isn’t just an aesthetic choice. It can also affect your mental health and well-being. Social scientists are beginning to study nuanced factors, such as how color psychology and spaciousness can affect the mind and the body.
Image Source: pexels.com
Have you ever considered how deeply interior design can impact your mental health? Learn more about it here.
Sunlight Brightens Your Mood
A room drenched in light tends to lift your spirits significantly, and there’s a psychological reason for this. Sunlight can help to alleviate depression because you’re getting crucial vitamin D. Additionally, sunlight affects your circadian rhythms.
Sun streaming in tells the brain that it’s time to get up and move. However, nighttime, or even cloudy days, tend to leave us groggy and lethargic. This is why getting as much sun as possible in your home is important. This is a great way interior design can positively impact your mental health.
Create a Sense of Spaciousness
Most people prefer a spacious room, but not everyone understands that spaciousness greatly improves their mood. For instance, people tend to be more creative in rooms with high ceilings.
Did you think that the fact that artists’ studios tend to have high ceilings was a coincidence? We think not. Open, clean, and, most importantly, uncluttered homes facilitate buoyant moods and lift spirits. You’ll feel the difference when you make your living room more comfortable by decluttering it.
Bring Nature to You
Plants and flowers can elevate your mood significantly. Studies show that incorporating nature can improve concentration, reduce stress, and improve memory retention. Flowers reduce the likelihood of depression and can increase positive feelings overall. They have a relaxing and calming effect that you can’t beat, and their smell is divine. In addition to this, they beautify any space significantly, so why not “plant” a few in your home? You’ll be happy you did.
In short, open your blinds, declutter, and introduce a floral friend into your home. Your mood will improve greatly.