Home Zenith

  • Kitchen
  • Living Room
  • Bed Room
  • Bathroom
  • Garden & Backyard
  • Flooring
  • Roofing
  • Blog
You are here: Home / Blog / How to Master Mindful Interior Design (Infographic)

How to Master Mindful Interior Design (Infographic)

Discover how to use the principles of mindfulness to harmonize your home decor.

As more and more people look for ways to cope with the stresses of everyday life, the world has seen a significant upsurge in mindfulness. The mindfulness approach can be integrated into many aspects of our life from eating to exercise, and even interior design.

Mindfulness: A Definition

Mindfulness is all about cultivating a moment-by-moment appreciation of our inner (thoughts, senses, and feelings and external worlds (our environment). By heightening our awareness of the present moment in this non-judgmental way, we are less likely to experience feelings of being overwhelmed.

Mindfulness Benefits the Body and the Brain

Mindfulness is much more than a trendy buzzword. In fact, studies have linked mindfulness with an improved quality of life as well as a diverse array of health benefits. It has been shown to benefit our emotional and our physical well-being in the following ways:

  • Reduced stress and anxiety
  • Lowered blood pressure
  • Enhanced compassion
  • Immune system boost
  • Improved sleep quality
  • Greater self-control

Applying Mindfulness at Home

Research has proven that the design and atmosphere of a space can affect our subconscious mind as well as our moods and perceptions. By using the principles of mindfulness in your design, you can create a pleasant home environment that takes away the day’s stresses and positively affects your mental health.

10 Tips for Mindful Interior Design

This infographic from EZ Living Interiors offers a helpful guide on how to incorporate the concepts of mindfulness into your interior design in a way that will positively boost your health and well being. It shows you how to make use of color, light and furniture to create a serene space that “sparks joy” by engaging all of the senses.

Scroll down to the infographic below to learn more about mindful interior design.

Mindful interior design

More Popular Posts

  • A Few Mindful Tips to Make Your Home More Zen A Few Mindful Tips to Make Your Home More Zen
  • Interior Designers: Top 12 Decorating Mistakes You Must Avoid Interior Designers: Top 12 Decorating Mistakes You Must Avoid
  • 3 Trendy Interior Design Styles to Consider for your Home
  • 3 Amazing Interior Design Ideas for Making a Cozy Home
7 Tips to Make Room for a Newborn in a Small House
Tips for Garage Door Maintenance
0
Shares
ShareTweet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Microfiber vs. Chenille: The Best Fabric for Your Couch
  • 5 Outdoor Elements You Need in Your Backyard
  • The Benefits of Switching Your Home to Green Energy
  • How To Get Rid of the Squeak in Your Door Hinges
  • How To Tell When It’s Time To Cut Down a Tree
  • What Part of the Kitchen Should Be Renovated First?
  • 3 Splendid Benefits of Adding a Concrete Patio to Your Custom Home
  • The Best Updates You Can Make to Your Home
  • 3 Tips To Attract New Tenants to Your Rental Property
  • 6 Reasons to Add Insulation to Your Flooring

Categories

  • Backyard (5)
  • Bathroom (26)
  • Bed Room (13)
  • bedroom (2)
  • Blog (354)
  • Flooring (18)
  • Garden & Backyard (45)
  • Kitchen (46)
  • Living Room (31)
  • Others (11)
  • Plumbing (4)
  • Roofing (12)
  • Swimming Pool (5)
  • Privacy Policy
  • Terms Of Use
  • Disclaimer
  • Compensation Disclaimer
  • Guidelines for Guest Post
  • Contact

Copyright © 2023 HomeZenith.com

This site uses functional cookies and external scripts to improve your experience.

Privacy settings

Privacy Settings

This site uses functional cookies and external scripts to improve your experience. Which cookies and scripts are used and how they impact your visit is specified on the left. You may change your settings at any time. Your choices will not impact your visit.

NOTE: These settings will only apply to the browser and device you are currently using.

Cookies

Important: This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.

Powered by Cookie Information